Your first step towards starting at Houston Strength is to complete the form below, we will reach out to schedule the introductory session, $25, where we assess your posture and mobility, complete a fundamental movement screen and lifestyle consultation.
Our team has decades of experience in fitness, health and performance and is confidently prepared to help you on the path to reaching your goals efficiently and safely.
No memberships, just training programs. This allows for distancing and a clean facility.
After the initial assessment your coach will create a program specific to your goals, limitations and fitness level.
Top Of The Line Equipment
Equipment is serviced and upgraded frequently to provide the best and safest environment for our clients success.
No Term Commitments
All programs are month to month with no hidden fees.
After your introductory session your coach will help you choose the plan best suited to your goals, schedule and budget. Please contact for pricing of all offerings.
30, 45 And 60 Minute Sessions
One on one and partner training programs tailored to your goals and fitness level.
60-90 Minute Sessions
Movement preparation and injury prevention for athletes from youth (7+) up to the professional level.
45 Minute Sessions
Small group training classes to improve your body's absolute strength, muscular and cardiovascular endurance, and power through movements scaled to your fitness level.
Our community on TrainHeroic is a remote option to follow programming from our coaches. Click the TrainHeroic logo above to learn more about our community and try a free week, if you are interested in custom online programming please fill out the contact form and a coach will reach out.
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"The coaches at Houston Strength have been more than accommodating to my busy schedule and helped me to make continued progress with a full work load."
JS, Houston, Texas
"Houston Strength has handled the strength and conditioning for my last couple of fights including my professional debut, I have come in peak physical condition every time feeling stronger and faster."
JM, Houston, Texas
"Houston Strength has helped me finish an extreme weight loss journey, and now I actively compete in strength sports and have been maintaining my weight loss and improving my body composition every month. Highly recommend."